In the media
SAD about it? (FD Magazine) (PDF, 707K)
You wake up around midday and push the curtains back. It's so dark outside that you wonder for a second if you've woken up early...
There is some relief to lighten SAD lives (Cambridge Evening News) (PDF, 451K)
How Helen chased away winter blues and found a fresh start...
Light therapy changed my life (She Magazine) (PDF, 893K)
Melissa Terras, 32, a university lecturer, from Hertfordshire, suffered from severe SAD until she discovered light therapy...
Lumie Bodyclock Sunray (New! Magazine) (PDF, 807K)
Lumie's Bodyclock Sunray promises to combat the effects of SAD by regulating your circadian rhythm...
Light touch (Finanacial Times) (PDF, 590K)
As Christmas and new year draw ever closer, with their attendant pressures, it is sometimes difficult...
Let there be light (Scotsman Magazine) (PDF, 1.9MB)
If you have a tendancy to lie awake at night going through your mental festive shopping list, then take some comfort in the fact that you're not alone.
How to stay winter happy (Best Magazine) (PDF, 1.2MB)
After a dismal summer, experts predict the worst winter ever for seasonal affective disorder. Here's how you can combat it...
Teach yourself to sleep well (Healthy Magazine) (PDF, 1.4MB)
Are you sick of tossing and turning at night? Here's how to train your body to drop off at will.
25 ways to embrace winter (Sainsbury's Magazine) (PDF, 951K)
From bright winter walks to cosy candlelit nights in, winter can be a wonderful time to revive body and soul. We asked the experts to share their tips on making the most of the big chill.
100 best things (GQ) (PDF, 856K)
Lumie light elite - dawn for the dead tired...
Lighten up your winter (Bella) (PDF, 283K)
Suffering from winter blues? We have the perfect ways to keep your spirits - and your health - happy during the cold, dark months ahead.
After the soggiest of summers, the winter of discontent (Daily Mail) (PDF, 546K)
Britain could be heading for an epidemic of winter blues following one of the most miserable summers in memory...
Thea dark days of a season to be fearful (Telegraph Weekend) (PDF, 941K)
We were fooled by the weather in April. The sun shone and there wasn't a cloud in sight...
This week's hot tip for travellers (The Independent) (PDF, 501K)
Maybe not one for the style-conscious but if you're weary of feeling fatigued after your travels try this new anti-jet lag system...
Moody blues (U Magazine) (PDF, 556K)
The colder seasons do have their pluses: the necessary purchase of new boots/coats/entire wardrobe...
Bodyclock alarm clock (Independent on Sunday, November 2006) (PDF, 789K)
This is the perfect present for getting going at this time of year...
Rise and shine (Diva, November 2006) (PDF, 630K)
Morning grumps now have no excuse for bad behaviour. This bodyclock wakes you up gently by simulating dawn...
In winter my SAD kicks in (Men's Health, October 2006) (PDF, 785K)
Seasonal Affective Disorder (SAD) has been found to disrupt everything from sleep to mood, sex drive and appetite...
Shine on (The Guardian, December 2005) (PDF, 433K)
While only 2% of the UK population are thought to be full-blown sufferers of Seasonal Affective Disorder, a further 10%...
Are dark nights making you fat? (Bella, December 2005) (PDF, 262K)
Every Christmas Polly Rogerson changed from a bubbly, lively person into a lethargic, moody woman...
Beat winter blues (Best of Health, December 2005) (PDF, 254K)
Many of us feel depressed in winter. A daylight simulator may help...
Combat the winter blues (Your Home, December 2005) (PDF, 899K)
If you or a member of your family suffers from SAD, a bodyclock can help to relieve symptoms...
5 of the best light therapies (Daily Mail, November 2005) (PDF, 313K)
Pharos-Max Lightbox, same brightness as a spring morning on a clear day...
How can I cure my winter blues? (Top Sante, November 2005) (PDF, 325K)
when the days get shorter I start feeling down...
Magic light box that beats the blues (Daily Express, October 2005) (PDF, 318K)
A revolutionary new light machine that generates the same glow as a bright, spring day is helping Britons beat the winter blues...
Lighting up the winter months (Computer Active, November 2003) (PDF, 474K)
If the warming glow emitted by your monitor isn't enough to banish SAD...
Can it really work? (Marie Claire, February 2003) (PDF, 251K)
Can a therapautic lamp help to get you up in the morning?
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