Win Bodyclock Active and wake up brighter
Winter is nearly here and with it those dark, cold mornings that can make it so hard to wake up and get going, especially if you have to get up for an early commute. Help is at hand with Lumie Bodyclock, wake-up lights that simulate a gentle sunrise, waking you naturally; you begin to stir gradually so by the time you open your eyes, you’re properly awake, alert and feeling ready for the day ahead.
Facts and figures on the winter blues
Up to 17%* of us suffer from the winter blues, feeling extra tired, lacking in energy and down.
For the 7%* of the population who have Seasonal Affective Disorder (SAD), these symptoms become sufficiently bad that they struggle to function normally.
Finding it hard to get up is often a biological problem, where the circadian rhythms that control our body clock have got out of sync.
The light from a Lumie light stimulates production of hormones that help us get up and go, like cortisol, while suppressing those that bring on sleep, like melatonin.
Bodyclock Active 250 facts
It offers extra sleep and wake-up options and FM radio.
You can trial it at home for 30 days.
It’s a Class 1 medical device which means it has been rigorously tested to European safety standards and comes with a 2 year guarantee.Tweet
THIS COMPETITION IS NOW CLOSED.
*Data based on an ICM Online Omnibus Survey conducted for Lumie in 2007/8 in which 2,000 people were surveyed.