The perfect pregnancy day
During pregnancy, it's likely you'll have a whole new set of daily rhythms to get used to from feeling nauseous in the morning, ravenous in the afternoon to shattered by early evening. In this month's Pregnancy and Birth magazine, experts suggest that listening to your body - and your baby - and adjusting your daily routine to fit round your new internal body clock can really help. They recommend Lumie Bodyclock as a natural way to wake up refreshed.
