Carb cravings and weight gain

Sweets are everywhere about now! I find I just can't seem to make myself say 'no' despite the best of my intentions.

Anyone having any better luck than I am? How're you managing it?

At first, (a few weeks ago) I ate quite a lot of chocolate, but know ive managed to cut down, its a shame cos I like chocolate

Is there anyone like me that loses their appetite when they get depressed? I'm eating enough to survive and losing weight. Sometimes I can't taste it properly and have to force it down.


Jeanne

I am totally the opposite..... I comfort eat so the more depressed I get the more I eat!! I usually gain approx 1st every winter. I then try and lose it in the summer but I haven't done that for the past 3 years so hense I am about 5 stone overweight. I have tried this year and lost 1.5 stone so I will be very happy if I can maintain through the winter this year.

I'm always about bread and cakes, but then I feel guilty and wont eat at all

xxx
soph