Any ideas what I can take to lift my mood?

Bananas,raisans,tomatoes,and oats are all mood enhancing foods.New research also suggests dark chocolate.

Oooh Matron! No I thought my last avatar (scott walker)looked a bit gloomy so i changed it to kw as I'm a big fan of those old carry on films.

My new avatar might lift your mood Jen, it certainly worked for me!
You could try high strength omega 3 and/or 5-HTP. I've never tried the latter but the omega certainly has a positive effect on me.
Regards OBE

Well I think it will cheer the chaps up and give the gals something to aspire to.....(joke)
It's not the usual cliche of a sun burst or smiley face but I think a young womans body is one of the most beautiful sights in the natural world.

Why not kill 2 birds with one stone and try those new banatoes, they're apparently very tasty!

The best thing in the world I have found to combat low mood is ......

Exercise!!!!!!!!!!

I go for a 20 minute run say 4 times a week (I have to drag myself there!) and the feeling you get afterwards is second to non , as you exercise you increase your oxygen intake, and all parts of your body get re-gassed with it , aswell as that the body releases "endorphins" the bodies natural painkiller , and this gives you a sense of well being ,
Honestly trust me , it does work , the more regulary you do it the more benefit you get from it :0) it just depends whether or not you have the will power to drag yourself to do it or not :0)

Marky Mark

Agree with Marky about the excercise by the way,but for me I tend to feel the benefit the day after as opposed to straight after.

Who is dd?