Hi Found another website which may be of interest to some of you. It's American, but I don't think that will make too much difference LOL! http://www.cet.org/ I shall have a good read.
I was directed there when looking to see if I could find the SPAQ (Seasonal Pattern Assessment Questionaire). Apparently this AUTO-SIGH has taken over from it.
I had a look at this during the afternoon. not all the links seem to work, but I found it interesting. Lots of research papers and I found the self assessment things useful too. You can do a printout, which is dated, so you can see how you are progressing... if you are!
gud stuff, ps I think sad lights are cheapest on Amazon.co.uk, do you know a cheaper place ? I found http://www.AntiAllergyProducts.com but they only put adverts from Amazon so they are not selling it .. anyway if you know web sties that sell cheap SAD lights let me know thanks