uv A and B

i noticed when i am out in the summer and i feel the warmth of the sun it lifts your mood more than just the light of the sun in winter .does anyone think that uv rays alter chemical balance to make you feel better.

I hate the cold, i always feel cold, and then i don't want to move!, and then I feel guilty cos i have`nt done anything!, vicious circle!, but good news 4 me, My bight spark has arrived, and I am quite happily sat here on my pc with it blearing in my face, I am going to download the depression chat and fill that in see if it works, which i`m sure it will, cos i feel better already, but i might be overdosing my self cos i am using it whenever i can....sorry I1m rabbiting on again!!!!.....so i think your brain realises it still winter.

Hi paul cheers, i do feel better already, but that might be the glass of wine I am drinking.lol

I have to admit to my sins paul, but i really prefer a relaxing ciggie to wine, but i`m cutting down specially now i got my lamp, i know a lot of people huff and puff about things like that, but at least i just relax and can remember everything what I`ve done, the amount of times I`ve gone out and struggled to remember how we got home well to many to remember(or embarrased,lol)

I hope I havn`t offended anyoe with my last but one post, I don`t condone the use of drugs but it helps me, as i hope you can all understand, when u get so low u will try anything and beleive me I have, not a lot i`m proud of but the way I see it, if i can help anyone by learning from the mistakes have i have made and will probably continue to make it will be worth it, so I freely admit to my wrong doings and admit when i`ve been wrong, which has also happened lots and lots of times!!!, but my real mates accept that(thank god) but none of us are perfect, and I only have one life so i try to take the right way.As long as i don`t hurt people in the process alls good.
Sumtimes I look back on what i`ve written and embarrass myself, i`m sure i`m a freak!!!!!!!!

I dont think anyone is offended, im certainly not, and believe me you are not a freak, so please dont worry, there is nothing wrong with your post.

paul

I wish I could have someone walk around with me and tell me all the time when what I say sounds OK or not. Better yet, someone to stop me when I'm about to say something stupid.

So many times, I kick myself for what I've said... but maybe it's just my PERCEPTION of what I said or my own personal SAD-colored interpretation of how it may have sounded.

OK, I'm going to stop now when I still believe what I said made some sort of sense.