well ive benn on this site a few times and i find it benifical but im having a rough time im always very anxious and keep thinkin something bad is gona happen i no it not but cant stop thinkin it!! im on 20mg of citralopram 1 at night bt wen i wake up im all weird again im stayin with my parents at the min as i dont want to be on my own and my 2yr old son os soon gona be affected cuz im drained i can hardly drag myself of the couch,i no u's have z eatin healthly and exercise will help bt i havent got the energy and lost my appitite since on the med + im overweight its all to much!! wat am i gonna do
Hi Shono, sorry to hear things are rough for you. Do you have year round depression or SAD over just the darker months?
This forum is aimed at those who have SAD over the winter and if your depression is more deepseated and long term than this you may find that there are other forums that are more suited to your needs as the folks that inhabit them will be going through the same things as you.
Have you visited the website http://www.clinical-depression.co.uk/learning_path.htm ? I agree with piglet that if SAD is not the cause of your depression then no-one here can accurately give specific advice to you, but the learning path on the clinical depression website does give some good advice ( I have it downloaded on my desktop and will forward the file to you if the link doesn't work).
I disagree that you should have to look to another site for support for your depression, at least for your immediate crisis, whether you actually have SAD or not. Depression is depression, all types feel horrible, treatment often is similar, and support is crucial to all types. It must have taken you alot of physical and emotional energy to sign up and squeak a post out. So you might not be up to doing it all again if your depression isn't as seasonal as ours, and maybe you dont' know for sure yet. So I hope you don't feel rejected by the first posts. People are very kind here and always mean well.
Sounds like you are having a terrible time, but you still have some good things going for you. Caring parents willing to take you in and help, and a daughter to keep going for, and a doctor that at least attempting to help you. Though maybe you are on the wrong med and you need to check w/ your doc about it.
We might be able to advise you better if you tell us how long you've been on this med, how long have you been depressed, when did it start, whatever details you can think of?
You sound like you're having a really rough time. Do you have a good doctor/therapist that you can go to to discuss things? Especially if you're symptoms are getting worse.
It's lovely that your parents are looking after you and your son. I'm moving back in with my folks for a few days as well because I don't really want to be alone when I'm feeling so suicidal. I'm trying not to feel that its a failure and more that I'm being proactive!