Have had my S.A.D under control for several years now with the use of fluoxitne and light therapy but this year I am really struggling and have a new symptom which I really don't like.
I keep getting this urge to cut myself .... obviously this is very frightening and I am resisting this urge and hope that I can continue to do so.
Has anybody else had self harm feelings with S.A.D? If so how did you cope and please tell me that this will pass.
Have spoken to my GP who is supportive and trying to get me some more help