advance circadian rhythm HELP

does anyone have or know about circadian rhythm disorder and does using the light really help you get your clock back on track

I am going to try using the light tonight and the next 8 days to see if it help I too am on ADs but it is taking a long time to work. the weather is cold and I don't like walking in it unless it is sunny out

Early morning waking is more usually a part of clinical, versus seasonal, depression. If evening light doesn't put it right then again, it would seem to be an indication that there is more to your condition than SAD.

I say this because that is the route I went along myself. Early morning waking was one of my first symptoms; and for various reasons now, it is again. Evening light helped control it but it didn't put a dent in my other symptoms like depression, fatigue, sugar cravings, brain fog, etc etc.

I travelled a long road and am now about at the end of it, ready to branch onto another path. You might find it helps to have a deep think about your own symptoms and how they might be related to your life and your state of health. Speaking for myself, I wasted a lot of time in an 18-month determined effort to treat the SAD, not to mention a lot of money on light therapy kit.