brightspark

relaxation and hypnotherapy

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sandyb
sandyb
joined 31 Oct 2007
62 posts

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Posted by sandyb, 17:51 20 December 2007

Hey people

One of my biggest problems with sad this year has been my really high levels of anxiety/stress so my therapist has given me a programme on cd's to learn how to use self-hypnosis to relax. Has anybody on here tried anything like that before?
Stained Glass Lady
joined 5 Dec 2007
423 posts

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Posted by Stained Glass Lady, 18:47 20 December 2007

I did get a cd from DR.Phill called Life Strategies but never got all the way through it. Let me know if self-hypnosis works. Sometimes I really need to relax due to anxiety/stress.
Bagpuss
Bagpuss
joined 10 Nov 2007
145 posts

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Posted by Bagpuss, 21:20 20 December 2007

I had hypnotherapy a few years ago to help with panic attacks and I've never had another one since! Amazing, I'd definitely recommend it. Also I do meditation which really helps to relax me.
Stained Glass Lady
joined 5 Dec 2007
423 posts

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Posted by Stained Glass Lady, 00:16 21 December 2007

I don't think there are any places around were I live that do hypnotherapy. I would like to try that some time. Wonder if the insurance would pay for something like that. Will have to check it out.
Stained Glass Lady
joined 5 Dec 2007
423 posts

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Posted by Stained Glass Lady, 00:17 21 December 2007

That's what you get for living in a smallllllll town.

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