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Meditation

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taheya
joined 14 Jan 2008
36 posts

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Posted by taheya, 19:32 3 February 2008

Hello everyone? How are you all? Hope everybody is well and starting to feel a bit better now the days are getting a bit longer. Has anybody tried meditation to help with relaxation? I have been suffering with anxiety which is starting to ease off due to light box and medication, however I have been trying meditation but find it hard to get into. Just wondered if anyone has any tips to help with it? I do yoga once or twice a week and find that the meditation part of that is easier than just purely trying to meditate.

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