brightspark

sedona method

The Lumie forum is for general discussion of Seasonal Affective Disorder and all things light therapy. To join in you'll need to register.

We do not monitor this forum every day. If you want to reach Lumie please go to our contact us page.

Post reply Start new thread
AF2008
joined 24 Jan 2008
7 posts

send a pm

Posted by AF2008, 13:51 5 February 2008

anyone tried this... just stumbled upon it on the net and it seems quite enlightening...
Amalthea
joined 12 Nov 2006
472 posts

send a pm

Posted by Amalthea, 16:40 5 February 2008

Never heard of it. What does it recommend? I'll have to do a search on it when I'm not at work...

(Heh, shouldn't be on the forum now, either!)
AF2008
joined 24 Jan 2008
7 posts

send a pm

Posted by AF2008, 17:46 5 February 2008

it's a form of cognitive therapy, involves methods for letting go of negative feelings... just bought the book after work! I'll let you know how it goes!
Amalthea
joined 12 Nov 2006
472 posts

send a pm

Posted by Amalthea, 10:38 6 February 2008

Yes, let me know. I could use that kind of therapy, but I think I'd benefit so much more out of talking it through with a therapist. That's me, though.

I should probably look around for a therapist again. I saw one therapist and I didn't really feel she was the type of person who I could confide comfortably in. (Personality conflict)

Finances are also tight right now, so weekly visits would be so hard to manage.
AF2008
joined 24 Jan 2008
7 posts

send a pm

Posted by AF2008, 11:11 6 February 2008

Already feel better after reading the introduction :-)... or maybe because the sun's out!
Stained Glass Lady
joined 5 Dec 2007
423 posts

send a pm

Posted by Stained Glass Lady, 23:30 7 February 2008

I will check this out when on vacation
take care all
taheya
joined 14 Jan 2008
36 posts

send a pm

Posted by taheya, 07:23 8 February 2008

AF2008 can you tell us what the Sedona method is about? I am in the process of reading a cognitive therapy book at the minute and I wonder how this method differs.

Post a reply

Please note, this forum is for issues relating to SAD (Seasonal Affective Disorder) and light therapy.

The site is not monitored every day. Offensive posts, including those that blatantly promote products or services, will be removed but should you find something you dont like, please let us know.

To include working links in your post, use [url] at the start and [/url] at the end e.g. Have a look at [url]http://www.lumie.com[/url] for light therapy info

You can edit your message up to 15 minutes after posting.

Please send me an email when someone contributes to this discussion

Please note: submitting a comment will invite you to log in or register for free. Your comment will only display if you log in or register.

Forum terms and conditions.
Contact Us telephone 01954 780500