This is the first time I've used a lamp and as the weather is so nice at the moment I wondered if I should carry on using the light or stop on bright days. Any advice?
I start to taper off the use of my lamp after the equinox (mid March). After that it depends on how I'm feeling and what the weather is like. I work away from home every Easter and get a lot more natural light as I'm outside for more of the day.