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Does SAD completely disappear in the summer?

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ashleyrose03
joined 16 Feb 2005
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Posted by ashleyrose03, 22:17 13 March 2005

Hi all~
I was just wondering if SAD disappears completely during the summer months, or if there are episodes of depression in the summer also?

Ashley
Linda
Linda
joined 15 Dec 2004
997 posts

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Posted by Linda, 06:35 14 March 2005

I'm sure there are other people on the forum who can speak from experience, but I can give you some information from Norman Rosenthal's "Winter Blues" (an excellent reference book for SAD.)
Most saddies do recover, yes, though some have some "down" spells. These can be caused by a variety of things. I've heard that it helps to do a bit of light therapy if there's been a cloudy spell, even in the summer.
Some people are so severely depressed in winter that they don't fully recover in the summer. There's a case in point in Rosenthal's book -- but the good news is that when this patient had light therapy and antidepressants for the first time in the winter, her depression cleared completely in the summer.
Any particular reason for asking? :)

Anonymous
joined 6 Jan 2009
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Posted by Anonymous, 16:45 15 March 2005

Pleased to hear this. This is the first winter I have had antidepressants and light therapy, so I hope I can look forward to a good summer.

If I start the winter this year by doing the lamp etc, is it possible to get through without the antidepressants?

Purplecrab
Linda
Linda
joined 15 Dec 2004
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Posted by Linda, 06:39 16 March 2005

For some yes it is, though others end up needing both. It's something you might want to discuss with your doctor. There's a good chance that if you start an appropriate light therapy regime in the autumn, as soon as the first symptoms of SAD appear, and stick to the routine every day, increasing your light as the days darken -- then you might not need antidepressants. But light therapy alone isn't a complete cure for many so bear this in mind. If you are new to treating SAD then I think "Winter Blues" would be a very helpful book for you to read.

Linda.
wee one
joined 29 Oct 2004
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Posted by wee one, 12:33 16 March 2005

Hi

I personally am mostly totally fine in the summer, but when it's a particularly horrible summer (like last year) my recovery isn't as good as it should be. For example, normally I can get my weight back down in summer without too much effort because the carb cravings dissappear naturally. But this summer they never seemed to go away - so my weight kept going up and up, until August when I decided I had to go to Weight Watchers to get rid of the flab! (Only to put it all back on again come December....!)

Praying for a better summer this year :D
Linda
Linda
joined 15 Dec 2004
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Posted by Linda, 13:45 16 March 2005

I'm sure it's the rotten summer of 2004 that's contributed to the severe SAD that I and many others are experiencing now. The summer before that was very sunny, wasn't it, and I don't remember having any problems at all the following winter. Let's pray, pray, pray that last summer was just an unfortunate blip and that we can all get that sun we need this time. Thanks for your comment Wee One; I've read that when the weather is bad in summer, a little light therapy can help, and I'm going to keep my visor handy.
Lorraine
joined 5 Dec 2003
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Posted by Lorraine, 19:22 17 March 2005

I can definitely have episodes of mild depression and anxiety in the summer, but that's nothing like the sustained depression in winter when I will feel wiped out, very apathetic and want to eat all the time. Like Linda and wee one I didn't have a very good summer last year and was posting on here in august I think.
Diane
joined 4 Mar 2003
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Posted by Diane, 21:52 17 March 2005

Hi

I've noticed a definate connection between the weather and my SAD rather than the time of year. If we (I live in the land of midges and rain - the highlands of scotland) have a couldy summer I feel terrible, likewise if we have a brilliant summer I have to watch how much sunshine I get otherwise I go hyper. I have to wear sunglasses during really sunny spells to make sure I don't go off the rails. I don't know which is worse the depression from lack of sunlight or going hyper with too much sunlight.

Di

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