Got my light box...strange symptoms?

I picked up my light box yesterday and started this morning with my first session. I noticed that I'm getting an odd ache in the centre of my forehead, between my eyes, almost like a throbbing.

I also don't really feel refreshed after the session. I feel sleepy. Of course, I usually do feel sleepy most of the day until after 6 pm so that's "normal" for me. I guess I was just expecting to have more energy after the session. I'm guessing this will take some time to see some effects.

Any thoughts on the weird forehead ache?

tall penguin

I used it for a total of 25 minutes today but felt the ache in my forehead within the first few minutes. It has subsided about 50% since I finished the session but there's still a definite ache there.

Thanks for your reply.

tall penguin

I'm using the day-light product by Uplift Technologies.

http://www.day-lights.com/daylight/day-lights.asp

I am using it according to the manufacturer's instructions, sitting about a foot away, with the light tilted slightly down and I'm not looking at it. I was reading a book at the time.

tall penguin

Oh, and all I can think about is my next meal. I'm so hungry all the time.

Thanks ally may. Just so happy to have some feedback.

Yes, I guess it is just like a med. I'll keep that in mind.

tall penguin