Preparing...

Does anyone have any top tips for planning and preparing for the winter?

I am going to see my doctor to get a formal diagnosis (don't think it's recorded in my notes anywhere) then I will have to explain less if I need to discuss it mid-winter or need a sick note or something. They might have some advice too though as I have a lamp and won't tkae anti-depressants I don't know what it would be.

I am going to try and:
*Sort out storage in my room so it isn't such a tip all the time
*To get up early twice a week in autumn to make the most of the last longer daylight.
*Sort out my debts so I'm less stressed (wish me luck on that one)
*Book a couple of train tickets for days out in November and January
*Book dates in my diary to go to my mum's in the countryside

Not sure what else really, the major problem last year was I got really lonely because I live in a different part of town from my friends and they aren't very reliable to come to me. I always think I iwll be able to push myself to get out anyway but it becomes such a huge deal when you're in the middle of it. The thought of that again this year worries me, I tried to be honest and reach out to people last year but it didn't make a big difference.

I have started using my lamp as well this week. Did start to take my meds but came off them again as felt so crap so leaving it as long as possible. Feeling a little bit uneasy about this but will just have to take a chance. But have the support of lovely people like Purplecrab so a nice skinny latte and a chat might help see me through this year.

OMG I'll think I've died and gone to heaven lol

a large box with air holes in the top full of straw.
i wish i was a tortoise it would be so much easier.

gives out chocolate milk shakes to everyone, sorry its that or home made mint tea. :lol:

I am starting to slow down and have started meds and lightbox. I am also getting easily distracted like checking into the forum when I should be working ! Last year I made sure that I booked lots of nice "treats" for myself throughout the winter like meals out with supportive friends, days out, weekends away with hubby and, what I really enjoyed was a monthly facial. The therapist knows I suffer from SAD and makes every effort to relax me during the sessions. as well as giving my skin a winter pick me up when I feel and look awful, I leave feeling really relaxed and look forward to it for the week before. I can really recommend it.
Purplecrab and Suzie, can I join you for that latte? I am in St.Helens and would like to join your support group if you don't mind.
Ali