Light therapy tips for better sleep

Sleep Sound and Brighter Bulb

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Theno
joined 24 Aug 2010
1 posts

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Posted by Theno, 18:13 28 August 2010

Hi,

I have Elite 300. And when I change sleep sound to auto it automatically begins to play what is on P4 and it doesn't stop anyway. Isn't this supposed to play when sunset mode begins?

Also can I use a higher watt bulb, for example 60w or 100w, since I want a brighter sunrise? Do you have bulbs like this or can you suggest one?

Thanks...
admin
admin
joined 17 Oct 2002
232 posts

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Posted by admin, 15:01 8 September 2010

Hi
If the 'A' button is down and the P4 button is pressed you are free to listen to whatever is playing in preset 4 until you decide to turn it off.

To set the sunset, illuminate the lamp to full brightness also select your desired sleep sound (ie to preset 4,) now set option 'sleep sound auto', elevate the 'A' button to activate the sunset process, also the chosen sound will play for the duration of the sunset.

With Bodyclock Elite we suggest using 42w Halogen Neodymium bulb which gives enough lumens equivalant to a 60w bulb, but in no circumstances fit higher than a 60w bulb for safety.

Hope this helps

Jill
Lumie Customer Care Manager

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