Light therapy tips for better sleep

Turn off alarm

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Nick
joined 15 Nov 2011
1 posts

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Posted by Nick, 20:39 15 November 2011

I have the body clock advanced 200. How do I turn off the alarm at weekends?
Thanks
admin
admin
joined 17 Oct 2002
232 posts

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Posted by admin, 18:14 16 November 2011

To start the sunset sequence when you don't want the wake-up
sequence (such as on a Friday night):
_ Make sure A is OFF (button depressed).
_ Press + until the lamp is as bright as you want it.
_ Press + and – together.
_ Sunset will start and there will be no wake-up sequence
Hope this helps

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