Hi boydy,Do try a lightbox, I couldn't be without mine, they can have positive effects in as little as 3 days ! I always feel very uplifted after using mine, it says on mine it needs to be used...
Thanks Skye and all,I got my lightbox out of the cupboard yesterday, have it here next to the computer, feeling a little better today, still gloomy weather.I've a strong craving for carbs....
I've felt very down this week after over 2 weeks of rainy gloomy days, thinking of getting my lightbox out.My symptoms don't usually begin until the end of September, it's only the beginning of...