Hi gracey,Welcome to the forum! I'm so sorry to hear you're struggling. Obsessive thoughts and anxiety are often part and parcel of SAD. If you haven't been on the Citalopram for very long, it...
Thanks for your suggestions, Scarlett. I'm in the Outer Hebrides, so lots of daylight in summer (and not much in winter). We have just ordered blackout blinds, and OH fitted them yesterday, so...
The canaries - now there's an idea!It's really wet, windy and cold here, with snow on the (not very high) mountains. Feels rather like a return to winter, but there's enough daylight to keep me...
I'm wondering if anyone has any tips to share. The days are much longer now, and winter (when I couldn't wake up at a reasonable time) seems a distant memory. Now I have the opposite problem; it...
Hi lillylou,Don't worry! It's in the nature of SAD that it can be uppy and downy in the spring. Just hang on for the better weather. If you've been feeling better anyway, probably all you need...