Hi Jackie, I personally use the Brightspark that's highlighted at the top of this page. Between last year and this year we have had 3 holidays abroad and to be honest I feel so bad when we come...
I use my lightbox and anti-depressants (Sertraline) all the time and to be honest I need both since the weather has been so poor these last few years.
I've realised what was causing me to be so bad when I wrote my last post. We had been on holiday to England for 5 days, and though it stayed dry it wasn't very bright. Of course I didn't have my...
Despite being on anti-depressants and using my light box daily, I am struggling big time. I'm not so bad during the day but spend my evenings in floods of tears. We haven't had a summer here at...
No sunshine here I'm afraid, and rain forecast all this week as well. I'm sleeping and eating so much. As you say Bagpuss it does help knowing others are suffering too. Those that don't have it...