Patricia Send private message

Patricia registered on Tue 31 Oct 2006

Patricia was last seen 1 year ago

Patricia has made 88 posts on the forum

Well meaning people (Thu 16 Dec 2010)

I am the same Scarlett, I wish I could just go to sleep and wake up in January, as I seem to go along getting worse in the lead up to December, as it's my worse month too.I used to love this time...

Sleeping patterns and SAD (Fri 3 Dec 2010)

Hi there, I find that my sleep pattern goes all to pot when my S.A.D., kicks in, which is horrid because it means I can't function properly, I can't seem to fall asleep until the early hours of the...

SAD and Running (Fri 3 Dec 2010)

I used to run until I developed Rheumatoid Arthritis, it was just after that, that I developed S.A.D., recently I started doing Zumba and find it is brilliant, if I feel horrid and go to to a class...

Helping someone with SAD (Fri 3 Dec 2010)

Hi I would like to ask a bit more about CBT, I don't know enough about it but it has been suggested that I try it by a well meaning friend.I have also tried 5-HTP and found that it didn't work for me.

Starting Early ..... (Fri 3 Dec 2010)

Can I please ask what sort of time you are meant to use the lightbox for? I have one and have had it for about 3 years now, only thing is when I put it on I could have it on all day I just love...