shoi Send private message

shoi registered on Thu 23 Nov 2006

shoi was last seen 48 weeks ago

shoi has made 6 posts on the forum

Bodyclock Sunray 100 - just got - can't work it out :( (Mon 9 Nov 2009)

Maybe the A button is stuck. See if you can wiggle it free, if not just phone Lumie for a replacement.

Will moving closer to the equator cure my wife's SAD? (Fri 6 Feb 2009)

South of France does it for us, lots of blue sky days, and even the shortest day is 9 hours long. (And you can get here by train easily)

Bodyclock 25 Turn Light off? (Mon 2 Feb 2009)

On weekends you could change the alarm time to say 11am.The Advanced and Elite have "Friday Night Mode" which is what you want

Anyone else out there suffering from Delayed sleep phase syndrome? (Mon 2 Feb 2009)

Marie, don't imagine you can use the light to suddenly change your sleep schedule. What the light does is push your sleep schedule earlier, but only if you use it on or near your natural wake...

Insomnia and shift work (Mon 10 Mar 2008)

use a bright light at say 6:30pm - ie just before you sleep. after a few days adjust to say 7pm, a few days later 7:30pm and so on