Hi all,I've had a LED lightbox for the last couple of years to help with SAD and until this year it's been quite helpful although I haven;t always been very good about using it every day. I...
Hi guys sorry to hear you all seem to have had a bad couple of days, me too. I've started getting really crushing migraines in the past week, I am wondering if it is a reaction to the 5HTP tablets...
Hi Koko. I know exactly what you mean. My husband's family are all very loud and gregarious, they love huge get-togethers with lots of drink and singing and dancing(they're Irish, need I say...
Hi Lynn and welcome from me too, it must have been a very difficult time for you losing your husband. All bereavements take a long time to heal and when you are suffering with SAD it makes it so...
Hi debbie, hope your weekend went well and you managed to avoid the Christmas music! Even my kids think its bonkers having songs about snow when it's still (relatively) sunny outside and the trees...