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tall penguin registered on Wed 21 Feb 2007

tall penguin was last seen 45 weeks ago

tall penguin has made 21 posts on the forum

Started light therapy late...sigh (Wed 5 Dec 2007)

Thank you all for your comments here. It's nice to know I'm not alone. I find it very hard to accept each winter that there is a certain progression to my symptoms if I don't take action. First,...

Started light therapy late...sigh (Wed 5 Dec 2007)

So I just started my light box December 1st. Stupid me, I thought I could do the "mind over matter" thing and pull myself through this winter through sheer will. Not the best idea. Why do I even...

Hypomania? (Thu 19 Jul 2007)

Thanks Suzie.

Hypomania? (Wed 27 Jun 2007)

I did light therapy for the first time this past winter. I stopped at the end of April. We've had a VERY sunny May and June here in Toronto, Canada and I've been out as much as possible (I love...

Turning the corner... (Wed 28 Mar 2007)

I've been doing light box therapy for 3 weeks now and WOW! I feel like life is worth living again. The change in how I feel is, well, night and day. My body clock is resetting itself. I have...