I hate the way the media start publishing articles at this time of year about SAD that make everyone think they have it. I also hate radio discussion programmes where the presenters go on about how...
I re-read this book every year at this time as part of my preparations for the winter months. It's really vital and I learn something new every time.
I get so upset reading threads like this becasue SAD IS classified as a disability and IF you reached the point where your employer referred you to a medical consultant that is what they should be...
There's no way round this guys. Marky you won't get anyubenefit from light therapy unless you use it consistently day after day. For me that's at least 45 mins every morning and a top up after...
Ican add to this. I get so tired this time of year that it all becomes such an effort and then my mood dips and that's it. Last week I was supposed to go to a friend's housewarming party. I...