Royal Mail and my last employer had my mental health, SAD and medication on record. If and when I have any appraisals or discipilaries questioning my productivity, I can then always play the "you...
Been struggling a bit this week, not feeling so alive at time to leave for work time. However, some of this is my own stupidity, as I have only been using the Brightspark so far, instead of the...
Yep, headaches do sometimes mess up my therapy, especially during the first few weeks off restarting a lightbox routine. It does get better.
First things first, go and talk to your GP.Some sites hire out lightboxes, which might be worth spending ~£40 for a month on, rather than risking a ~£150+ investment straight off.For most...
Bizzarely, I have been beating my dawn simulator alarm clock regularly in the last two weeks, typically surfacing at around 0710.I'm sure it is all tied in with the new postie job, making me feel...