Shamyasus, I too feel "the switch" usually around the middle of August (sometimes earlier or later - depending on how good the summer has been). Persevere with your light box mate, mine has been a...
Sharon and Debbie, hi and welcome (I used to be a regular on here but don't go on as much now) I suffered SAD symptoms for 20 years not realising it was SAD. It was only after discovering this...
Cheers Maggie! I agree with Mrs Ivy, the forum doesn't seem to be what it was, but maybe we will have some new members as the Autumn kicks in?
ok, thanks for the reply.Cheers
My symptoms started about the middle of July, this was after a fortnight of gloomy weather and working nights. I've been using the lighbox for about a week and I'm feeling loads better.