I know just how you feel. My brain is telling me "It's spring now, you should be feeling better" but it just doesn't seem to be translating to the rest of me.
Just found this thread - sorry I'm a bit after the fact!The permanent tiredness is what I find hardest to cope with. I know exercise helps, but finding the energy to get started on it can be a bit...
Thanks everyone. Still staying at my Mum's at the moment so don't have regular internet access. Will post again when I'm back home.
Like a lot of you on this forum, I've been finding this year's SAD symptons a lot more severe than usual, a lot harder to cope with.This is mostly due to the terrible summer we've all suffered...
No Shelley, it's not just you! My SAD is terrible this year, I'm permanently exhausted, I feel worried all the time about absolutely nothing, my brain is just a lump of cheese - I walked away from...