Another big thing for me has been learning to forgive myself for making mistakes - especially social mistakes. I often feel very out of sync with the rest of the world when i am suffering from SAD...
So much of what I have read on this thread rings true for me...especially the part about not believing that your friends truly want to be friends with you. I used to get this a lot (better this...
My symptoms usually start around end of Sept/ beginning of Oct. I can definitely feel it by Novemeber/ My worst months are Jan and Feb. Things start to get better in March and by April I'm usually...
I don't think I have OCD but I do find that I get a little OCDish when my SAD is quite bad. I used to go a bit overboard about checking locks and would get very worried about my family and horse...
I'm feeling bad lol.I've had my lamp for a couple of months now and the effects have been well... life changing really. I mean I actually have a life! lolHave been feeling a fairly tired over the...