Hi soph, hope you start to feel better soon. I too have not been well and have been stuck in doors also...always makes SAD symptoms worse :-( I just went out for a short walk in the woods nearby...
thanks paulst :-) glad to have joined!
My anxiety and low mood usually sets in late oct/early nov and lasts probably until spring begins but worst month has always been november. It is frustrating tho cos even if I wanted to try hard to...
hi all, I have ocd and it always worsens around this time of year. I am feeling very anxious now as I know it is I may dip. I'm determined this year for it not to happen. I am on meds for...