here, here carolineI am finding that diet alteration makes a big improvement to my symtoms. Still have some 'SAD' times from time to time, but SAD is a problem which sends me into a vicious circle...
Maybe you spend more time indoors in Devon due to new job or have new hobbies which involve less natural light.Just an idea!mE X
Insomnia (Thu 24 Apr 2008)
Thanks for bringing this thread up again knoop.Ive been feeling a little worn out recently and have been attacking the sugar again. It always amazes me how our bodies get into a viscious circle...
I read once that you should glance at the lightbox from time to time. However, when I followed these instructions I really did feel that my eyes were being damaged and a slight dark spot in the...
No dont get the tanned complexion.I am pretty pale looking and most people can tell during the winter. This time of the year my skin tends to look healthier and my eyes look brighter and most...