I heard that pure EPA (fish oil without DHA) is a natural anti-depressant. You can buy them online. I found they helped last year. I bought them from this website:http://www.mind1st.co.uk/
Hi Cricket, where did you move from? The weather in the UK leaves a lot to be desired I'm afraid, although we had some great weather this weekend. I cope by using a light box every morning in the...
I love the evening light too, I just feel so tired in the morning. Hopefully I will feel better soon. We're nearly there now!
Strange I know, but I feel exhausted since the clocks went forward, I just can't get up in the mornings, I tried my dawn simulator this morning but I'm still struggling. Has anyone else had this...
Me too, the contrast in weather makes it difficult. I'm still using my light box, except on the days when it's really sunny and I know I can go for a long walk in it. I'm sure going back to 30...