Hi all, hope you start feeling better soon. I'm completely exhausted, I just can't get up in the morning, despite my dawn simulator, it feels like the hardest thing in the world. If it weren't for...
I use it in the morning when I first wake up, I find that's the best time for me.
Hi Scarlett, I take SSRI's only in winter for SAD. I am only on a low dose, but I broke the tablets into quarters and took a bit each day and gradually increased the dose over a couple of weeks....
Koko - me too, really would love a dog! Reading the old journals is a really good idea, I've got some old ones too, I used to write a lot. I threw away all the negative stuff and just kept a book...
Hi Willow, I can totally empathise with how you are feeling. I had SAD for 10 years before I felt brave enough to see my GP, so I can understand your hesitance as I had the same concerns. I can't...