Hi everyone. Not posted yet this year. Having a good winter so far, concentration and co-ordination down the drain but not anxious or depressed (YET). Just had 2 weeks in Florida so didn't have...
dancing (Tue 16 Oct 2007)
Dear all(especially those of you living in the mersey/cheshire area).I have come across a great form of excercise which is really putting me on a high and keeping me going at the moment: If you are...
Hi everyone,I have a "things I do to help myself" list:1) Light therapy at least once a day (twice once the clocks go back)2)Meds3)Daily multivitamin and high strength Omega 34)Swing Roc (modern...
I am starting to slow down and have started meds and lightbox. I am also getting easily distracted like checking into the forum when I should be working ! Last year I made sure that I booked lots...
Suzie,I couldn't agree with you more. At the moment it is lighter than it is in March (when I feel OK) so I am convinced that my current anxiety is the thought of what is to come rather tha the SAD...