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Ali registered on Sat 23 Oct 2004

Ali was last seen 28 weeks ago

Ali has made 52 posts on the forum

CBT to treat SAD (Sun 30 Aug 2009)

Hace any of you had Cognitive behavoural therapy (CBT) to help treat your SAD? I was referred for treatment 2 1/2 years ago on NHS and have only just got my first appointment through for middle of...

dawn simulator broken? (Sun 7 Jun 2009)

HELP!!!My Lumie alarm clock has stopped working and although I don't need it this time of year and am using a normal alarm clock I need to know if I can fix it before shelling out £100 + on a new...

Too much light? (Wed 5 Dec 2007)

Hi everyone. Not posted yet this year. Having a good winter so far, concentration and co-ordination down the drain but not anxious or depressed (YET). Just had 2 weeks in Florida so didn't have...

dancing (Tue 16 Oct 2007)

Dear all(especially those of you living in the mersey/cheshire area).I have come across a great form of excercise which is really putting me on a high and keeping me going at the moment: If you are...

This years to do list! (Tue 16 Oct 2007)

Hi everyone,I have a "things I do to help myself" list:1) Light therapy at least once a day (twice once the clocks go back)2)Meds3)Daily multivitamin and high strength Omega 34)Swing Roc (modern...