Hi EveryoneWell it is almost "clocks forward" time so as you can guess I am feeling more than okay at the moment. This year I really tried to use a positive mental approach, and that, with my...
I have just found a site which is a free CBT course. It iswww.livinglifetothefull.com.I couldn't get any help with counselling from my GP as I am not deemed "mentally ill". It's worth a try.
Hi I'm new to this forum but would like to add that positive thinking as "Me" suggests really does help. I know it's difficult to be positive when you don't want to get out of bed, but I am trying...
PurpleIvyI acknowledge what you're saying aboutthe NHS restraints, I worked for the NHS for over twenty years - but there are new less expensive systems being set up every day such as the Expert...
I'm new to this forum, and would be interested to learn if any of you have had good input for SAD by counselling or CBT etc. When I was diagnosed 8 years ago I was put on Prozac, which helps, and...