Hi Coventry Kid,I found that 3-4 hours a day was I needed, less than that and I began to notice a difference.I now use my lightbox at work and keep it on all day. During that time I am sat at a...
Hey Piglet,You could always send yourself a reminder now to be delivered at the start of October.I am not sure if I am allowed to post links here but I will try and apologise now in case I shouldnt...
Hi Debbs and JoI am in Peterborough too. I am sat at work at the moment with my light box on looking at the utterly miserable day out there!Maybe we could exchange email addresses and keep in touch...
Hey Kaz,Sorry to hear you are having a rough time of it. I know where you are coming from as I am having a bad time at the moment.I cant offer any words of wisdom, I will leave that to others with...
Hi,Well my doc was off today so I saw the doc I used to be registered with - who is fantastic. He has switched me to sertraline so I will give that a whirl and see how that works out - third time...