I could empathise with the bit about it creeping up on you! It does to me too if I don't do anything. Enjoy your light I'm sure it will make a lot of difference. Welcome to our exclusive club!
Hello, every year, I seem to go through the same sort of thoughts with my depression. I though it would be interesting to see if there is any similarity between Saddies:Here we goThings I should be...
Hello,I just wanted to pick up the point about "getting to the cause of it".I am sure that in some cases people may not need antidepressants.Indeed, I was against them before I took them and...
Hello guys, looks like it's that time of year again!My regieme is:1) Wake up with Dawn Simulator2) 1hour of light in the morning (6.00 -7.00). I do this in front of the Xbox as otherwise I would...
Have you got any room for visitors? Especially between September and March?=)Well done and all the best.