Thank you Paul.Are you able to tell me what is the "white noise setting" on the advanced Bodyclock? I'm trying to choose between this and the standard version.Thanks!
Hi, I'm new to this so apologies for the ignorant question - if I wake up at 6.45 / 7am in winter, with the aid of a dawn simulator, does it mean that I'm going to be shattered come 4pm when it's...