Hi, I'm Oley. I'm 16 and I recently found out that I have SAD. Over the past few months, my panic attacks, (which I have had infrequently since young childhood) had been getting worse, especially...
Night time can be HORRIBLE for me too. I have been through a few nights like yours, with the panic attacks and the desperate need to get to sleep. I spent from 10 pm until 6 am one night just...