i think the extreme contrast in weather from one day to the next is making things difficult for me too. one day i feel on top of the world....the next i feel like i do in the winter time. i'd...
yeah i'm feeling a little like that. it's quite frustrating at the moment because the good weather is making me feel a lot better and then the gloomy, grey days come back with a vengeance! it's...
hi, thanks for your comments. i don't own a lightbox, they're pretty expensive and i can't afford one for the forseeable future. i have been doing somethingsto help the anxiety.i find that when it...
hi everyone, i hope everyone has been feeling better with the brighter days we've had recently. it has been helping my mood when the sun is out. however, i still feel very anxious, just wondering...
hey everyone,i think that i may have had seasonal affective disorder for about 7 years. i learned of its existence about 2-3 years ago. i haven't been to the doctor for diagnosis but i'm 95% sure...