Yes I find that in my self, obsessive styles of thinking and focussing repetitively on things (particularly negatively, but also creatively and in terms of being interested in and researching...
Thanks for all your replies, I think really unless I emigrate to a sunny place I'm stuck with this thing no matter how many light boxes I try. No more pretending to the boss I'm ok when I really...
Hello. I was wondering if anyone had any views on acceptance of their limitations during the winter. It's been 3 years since I first identified a seasonal pattern to my issues and I am learning to...