Cathy Send private message

Cathy registered on Wed 30 Jan 2008

Cathy was last seen 36 weeks ago

Cathy has made 6 posts on the forum

Help (Fri 1 Feb 2008)

Hi - I posted the other day that I was having some problems with my depression so I increased the light to 45 minutes in the morning but I still continue to go downhill (waking early in the am and...

New & Have Questions (Wed 30 Jan 2008)

Hi Me:Thanks - you're right, I am panicking! I too exercise and find it helps a little (I'll take any help I can get!). I do my walk first thing in the morning. I just find the depression...

Antidepressant info (Wed 30 Jan 2008)

Hi Linda:I too, have been on anti-depressants for years (20+). I started slowly tapering off, but when my SAD hit, I just maintained the dose I was on. Do you have any suggestions for coming off...

Nutrition Info (Wed 30 Jan 2008)

Hi Linda:I too, have been working with a naturopath and have changed my diet dramatically (quite similar to yours). Do you still find you need to use a lighbox to help with your SAD, or has...

New & Have Questions (Wed 30 Jan 2008)

Me again, I forgot to ask - how long do I give 45 minutes a trial for to see if it helps. I guess I'm asking how long it takes to see results when you increase the time of light you get? Thanks.