.....the main point i'm trying to make is that there is always a specific thing that i can point to that triggers the symptoms which is why i'm not sure if it's SAD?
hi donna...thanks for the advice...went to see a doctor last week who has recommended i see a psychologist...is it possible to suffer this all the year round?.....a better way to explain my...
oh yeh donna,,,wanted to add...the last time i can remember feeling really good was when i spent a couple of months in mauritius with constant sun......also when a dark cloud appears it feels like...
hi donna....to be honest they are all the year round but as i said where i live hardly has any sunlight the whole year...i,ve only just started to make notes of regularity of the symptoms..they...
..basically once i get affected by the stress the following five days i will feel heavy boned, lethargic and very self-concious and want to avoid others...i wouldn't say i get depression...more...