I have found that I don't feel tired in the afternoons in the same way since I went onto the low carb diet. A low fat protein meal at lunchtime keeps hunger pangs at bay and keeps my blood sugar...
Many of us have sleep problems. I saw a programme a few months ago about tackling different sleep problems, did anyone catch it? Anyway, here's a useful summary of steps you can take you help...
When I have to be up at a certain time I really find the dawn simulator helpful. At times I've found my light box very helpful, but been rather slack about it this year. But it's been an easier...
It's a difficult one, support groups. There did used to be more of a 'community' on here a few winters ago, it's quieter these days. Bear in mind that it takes a lot less energy to view a post than...
Just caught up with the forum Sleepybird and so sorry to hear your news. Sounds like they were trying to 'reel in' a good candidate and then change the goalposts. Not Fair! Keep looking. You know...
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PurpleIvy registered on Wed 16 Mar 2005
PurpleIvy was last seen 2 weeks ago
PurpleIvy has made 950 posts on the forum