Whoops, with Christmas and New Year, I've been a bit naughty and not been keeping to my normal regime. Normally, I have 45 mins of light in the morning and go cycling and go swimming.However, it's...
I'm feeling as flat as a pancake. I have no mojo and just want to sleep. I have been skipping my light box though and my exercise recently so think I know why I'm feeling this way.Roll on spring. I...
Hi JeanOne month ago I was feeling pretty low and terrible. One month on, I've been using my light box and taking prozac and I now feel almost back to normal.Why not make an emergency appointment...
Anxiety (Thu 11 Sep 2008)
Hi CharCharI personally would recommend taking the meds. I went for years thinking I didn't need them, or didn't want to take them, and just felt crap for months. You never get those months back,...
It really has been a truly awful summer. I don't feel I ever really got going this year.Still I feel that I am perking up with my Pharos Max!