I am on nights at the moment, and have to use earplugs to get any sleep at all in the day. Trouble is that one of my dogs thinks it's a game and I'm hiding things in my ears, regularly woken by him...
I'm about to start 7 nights of night duty....I hate nights at the best of times, but SAD times are worse.I wonder if anyone can suggest a way for me to adjust my lamp times?I start at 9 pm and...
Help (Thu 6 Oct 2005)
Once again I'm not alone. Been trying Cipralex for about 3 weeks now and it doesn't seem to have done a damned thing...also light box, also dawn simulater, also pills, also out in every kind of...
Found you by fortuitous accident whlist browsing the net. I hope that you don't mind me asking a few questions, or that this may be a legnthy post.My ex husband diagnosed me with SAD a lot of years...