Anxiety (Tue 14 Oct 2008)
Hi AmaltheaI think that is a wise decision. I still have trouble with my sleep patterns after a year away from flying. However When I used to get anxious and try to sleep no matter what I have a...
Anxiety (Sat 11 Oct 2008)
Hi Paulst thanks for your welcome.Hi Amalthea:I think the melatonin rule was brought in as crew who are constantly travelling though different time zones have to take quite a lot if they wanted to...
Anxiety (Fri 10 Oct 2008)
Oops I meant to say I was on sertraline not seratonin....
Anxiety (Fri 10 Oct 2008)
Hi everyoneI have just joined and this is my first post so apologies if I haven't followed decorum regarding replying to posts etc.I was a flight attendant for 10 years and was permanently jet...