If you could eliminate just one symptom of SAD what would it be?paranoia
I might try putting the bright spark on it's end to achieve the light above the eyes effect...
sometimes I get headaches with it especially at the start of the 'sad year'so I try to limit amount the caffiene I have and I take a couple of paracetemol
one of the common sad symptoms is excess hunger in winter this often makes it more difficult to maintain a healthy diet due to carb cravings, but eating fruit and veg is better for everyone - not...
re sad and anxiety?in a word- yes