PurpleIvy, you are always here with support. Wishing you well clive
Cherry blossom just opened on one tree in a local park. Did me a power of good.
Anxiety (Wed 9 Jan 2008)
Anxiety is part of SAD and its been worse this year in my experience. Like Paulst I find it no fun at all. I use CBT to deal with anxieties individually, but its not easy.
Nicki if you close your eyes and and place your hand over them just before you turn off, then remove hand and open eyes some 5 seconds later, you won't notice the contrast so much if at all. I...
A number of threads have recently referred to the recognition of SAD as a medical condition.Yesterdays Sunday Times, front page, full column no less, advises us that the Metropolitan Police have...